Anxiety
- Laura Oler
- Jan 18, 2022
- 1 min read
By Laura Owler
What is the difference between stress and anxiety ?
It can be hard to distinguish the fine line between stress and anxiety. Stress is a situational emotion which, using the correct coping mechanisms, can be overcome and manageable. Anxiety is a mental illness which is debilitating. Stress is a reaction to certain circumstances and if you take away the circumstances then the stress goes away. Anxiety creeps into every aspect of your life. It is a condition which needs to be carefully managed.
What is avoidance ?
Avoidance is a coping strategy, understandably, used by many people struggling with anxiety. However, it will perpetuate the problem and exacerbate your anxiety. It will also isolate you and reduce your ability to function in everyday life.
What should I do if I'm struggling with anxiety?
If you are struggling with anxiety please first of all see your GP as your first port of call. Your GP will most likely discuss a number of options including medication (either short-term symptomatic measures or long-term antidepressants to help stabilise your mood), talking therapies (CBT is extremely effective for anxiety) and self care and close monitoring.
It is also worth informing the medical school so that they can put in measures to help support you.
Useful Resources
Charities
Books
How Not To Worry - Paul McGee
A to Z of Being Mental - Natasha Devon
Notes on a Nervous Planet - Matt Haig
Podcasts
Life after the letters - S1E5 Doctors Have Anxiety Too
Happy - Fearne Cotton
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