How to Help a Friend Who's Having a Panic Attack

Stay With Them

Just being there with your friend can help them to calm down and remind them that help is available. If you are finding it overwhelming, you can find someone else they trust to support you and your friend.

Talk to Them and Offer Encouragement

You can ask them how they're feeling, or try to distract them by talking about other things. Be calm, patient, and reassuring. Distraction from their anxious thoughts and help them to calm down. They might find it difficult to talk and want to focus on their breathing instead. That's okay, respect their boundaries.

Check-in With Them

Even if your friend is no longer panicking, they may still feel anxious. You can check in with them and see how they're feeling. Remind them that you are there for them.

By Aisia Lea.