Panic Attacks

Libby Smith
Jan 18, 2022
1 min read

What are panic attacks ?

The ICD-10 defines panic attacks as a discrete episode of intense fear or discomfort. They start abruptly, reach a crescendo, last at least some minutes and involve autosomal arousal symptoms (pounding heart / accelerated heart rate / sweating / trembling / shaking / dry mouth).

Panic attacks can be isolated or part of a panic disorder, can be associated with a specific object or situation, or can happen spontaneously. They are very intense physical and mental experiences and can leave you feeling emotionally and physically exhausted.

If you or someone you know is suffering with panic attacks, the pace and intensity of medical school means the condition can become debilitating and isolating.

Here at Nottingham, the medical school can support you with your treatment and recovery, with catching up on lost work, and with exam support and extenuating circumstances.

The first step is to reach out and tell

somebody if you’re struggling

There are many ways to do this: you can talk to a MedSoc supporter, a lecturer or a clinical sub-dean, you can submit a support form on behalf of a friend or yourself, or you can contact the welfare team in person or via email.