Resources for Anxiety Disorders
- Aisia Lea
- Oct 13, 2021
- 1 min read
Updated: Jan 8, 2022
Anxiety UK
You can access appointments with a therapist at £50 per session.
Student Minds
Offers resources and support via their student space for people suffering from a variety of mental health problems. They offer free and confidential phone, text, webchat, and email support.
Mind
MIND has emergency advice for those at risk of hurting themselves and crisis coping tools. Their InfoLine (0300 123 3393) is an information and signposting service. Their legal line (0300 466 6463) provides legal information and general advice on mental health related law.
NHS Psychological Therapies
A self referral system to access CBT and talking therapies for issues such as anxiety and depression.
Hub of Hope
A mental health support database. You can search for mental health support near you by typing in your postcode.
No More Panic
Offers support for people with panic disorders, anxiety, phobias, and obsessive compulsive disorder. You can access games, forums and a chat room.
TOP UK
Triumph Over Phobia (TOP) UK is a charity for people who are struggling with OCD and phobias. You can find information here, as well as support groups which you can join.
No Panic
They have a no panic helpline you can call (0300 772 9844) if you're having a panic attack.
Insight
A self and GP referral service for a variety of mental health problems.
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