Resources for Panic Attacks

No Panic

https://nopanic.org.uk/

There are loads of resources here, such as 'End a Panic Attack in Three Minutes', distraction techniques for anxiety and panic, and a wellness toolkit.

Young Minds

https://www.youngminds.org.uk/

There are resources here about what to do if you're having a panic attack, and how to look after yourself after a panic attack.

Anxiety and Depression Association of America

https://adaa.org/

They have lots of blog posts and webinars such as helpful ways to address panic attacks, and how to tell the difference between a panic attack or heart attack.

By Aisia Lea.