Resources for Self-Esteem

NHS Self-Esteem Self-Help Guide

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/self-esteem-self-help-guide

This guide helps you to learn about self-esteem, understand the effects of low self-esteem, and find ways of improving your self-esteem. It takes 30-40 minutes to complete and is based on cognitive behavioural therapy.

Mind Self-Esteem Resources

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/

Mind has some great information about ways to improve your self-esteem, such as being kind to yourself, building a support network, and testimonials from people who have struggled with low self-esteem in the past.

Positive Psychology Self-Esteem Worksheets

https://positivepsychology.com/self-esteem-worksheets/

There are worksheets for a range of ages, if you want to help work on your own self-esteem, or teach children and teenagers about the important of self-esteem.

By Aisia Lea.