Staying Healthy in Medical School

Staying healthy at uni can be really difficult, especially on a tight budget. Here are our tips on the best and most cost-effective ways to stay healthy at med school.

Add More Fruit and Veg

Everyone knows that we’re supposed to get our five a day, but sometimes this can be easier said than done. Try stocking up on cheap vegetables and fruit that last a while, like apples, carrots and satsumas. Try adding more vegetables to any sauces that you cook or add an apple in with your breakfast!

Meal Plan and Prep

Planning out your meals can stop you wasting food and money if you know exactly what you’re going to eat. You also might find it easier if you cook in bulk - this way you don't have to worry about cooking after a long day of lectures and don’t have the temptation of a takeaway!

Get Moving

Having lectures online all day can mean that you’re sat at your desk for hours on end. It’s best to get up every few hours and have a walk around, or even walk to the library to do your lectures there to get some exercise in.

Look After Your Mental Health

Staying healthy is not just about being physically healthy, but mentally too. This is why it's important to take some time away from your studies to spend time with friends, watch a movie, or practice some self care.

Give Yourself a Break!

If you really want a takeaway, a hot chocolate, or a cake - have it! Never feel guilty for eating what you want.

By Aisia Lea.