Supporting a Friend with an Eating Disorder

Start a Conversation

Start off by setting a time to talk and telling your friend your concerns. You should encourage them to talk - don't lecture them. Acknowledge that they are not to blame and ask them how they are feeling.

If your friend isn't ready to talk, don't force them to. This may just push them away. Don't argue, even if you don't agree with your friend's actions. Make it clear that they have someone to talk to.

Look After Yourself

If you find that you're struggling with the knowledge of your friend's eating disorder or if it is getting too much for you, don't be afraid to speak to someone else. This could end up giving your friend more support in the long run. Recognise that you are not to blame.

Communication is Key

Be patient with your friend and ask them what the best ways are for you to help them. It may take a while before they want to open up or seek help. Talk openly about your worries. Educate yourself about eating disorders and consider sharing resources with your friend.

By Aisia Lea.