The New Normal

As the world opens back up, it's completely normal to feel anxious. This year has been completely different to anything else we've experienced. Don't feel bad for cancelling plans, or feel pressured into doing things that you're not comfortable with. Take everything at your own pace.

You may be apprehensive about socialising again, or get easily burned out when you do. These are normal feelings after having our social interactions limited over the past year.

It might take some time for you to feel confident in a return to normal - and that’s okay.

Each person will be able to take these steps in their own time.

To avoid feeling isolated or lonely if you have to turn down plans with friends, reach out and explain how you’re feeling.

People will understand and be accommodating to you.

Your friends may also help you acclimate to increased social interaction.

For those of you who have friends who are nervous about going to places, places that you might not think are a big deal, be patient and understanding.

What’s easy for one person is not easy for another. If you notice one of your friends being more recluse than usual, try reaching out.

If you are struggling during this time, our website has a plethora of resources available to you. Mental health problems don’t have to be isolating.

As always, if you want to share any of your experiences at medical school with us, email us at welfarehub.nottsmed@gmail.com.