What are Panic Attacks?

Physical symptoms can build up quickly in a panic attack. These include a racing heartbeat, feeling faint, nausea, sweating, chest pain, trembling, shortness of breath, hot flushes or chills, dizziness, and a feeling of dread or a fear of dying.

A panic attack usually lasts between 5 and 20 minutes. The number of panic attacks you have can depend on the severity of your condition.

While panic attacks can be really scary, they usually aren't dangerous.

If you're experiencing symptoms of panic disorder, it's important to make an appointment with your GP to get the help and support you need. Treatments for panic disorder include cognitive behavioral therapy (CBT), SSRIs (an antidepressant medication), anti-epilepsy medications that are beneficial for treating anxiety, and referral to a mental health specialist such as a psychiatrist or clinical psychologist.

By Aisia Lea.