Physical symptoms can build up quickly in a panic attack. These include a racing heartbeat, feeling faint, nausea, sweating, chest pain,...

Staying healthy at uni can be really difficult, especially on a tight budget. Here are our tips on the best and most cost-effective ways...

Start a Conversation Start off by setting a time to talk and telling your friend your concerns. You should encourage them to talk - don't...

First Steps https://firststepsed.co.uk/ The website provides information about eating disorders and self image. You can book an...

Symptoms of Eating Disorders: There are three common eating disorders. Anorexia nervosa, where you control your weight through not...

There are plenty of reasons to feel anxious in medical school: meeting new people, dealing with patients, a high workload, long hours,...

Having an idea about what anxiety is and the different ways that it manifests will help you to empathise with how your friend is feeling,...

Anxiety UK https://www.anxietyuk.org.uk/ You can access appointments with a therapist at £50 per session. Student Minds...

Symptoms of Anxiety Disorders: Most people will experience feelings of anxiety at some point in their lives, particularly during...

The aim of destigmatizing mental health is to encourage people to speak more openly about mental illness and to empower those struggling...

Following a systematic review and meta-analysis, around 27 percent of medical students around the world report depression or depressive...

Seeing someone that you love struggle with depression can be really difficult, and you may feel helpless. This doesn't have to be the...

NHS Depression and Anxiety Self-Assessment Quiz https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/depression-anxiety...

Depression is where you feel persistently sad or down for a period of weeks or months. This is known as clinical depression. It affects...